The type of exercise I recommend for most people’s health is aerobic exercise. This means keeping your exercise at a level that uses more oxygen than at rest, but without getting “winded.” For most people, especially those just beginning to workout, your primary...
Ashwagandha (Withania somnifera) is an herbal adaptogen for the adrenal glands and stress related issues. Adaptogens are substances, often herbs, that affect an organ whether it is overactive or underactive. That is, adaptogens have the effects of both lowering an...
